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Nutrition

How to read a supplement label

The label helps you distinguish between similar packs and find the information that matters to you.

Format, pack size, and amount

Start by checking whether the product comes as tablets, capsules, or liquid. See whether the amount shown applies to a single unit or to the suggested daily serving.

Ingredients and precautions

Read the complete ingredient list, allergen information, and precautions for the specific pack. Ask your pharmacist if you have questions about its use.

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